How to Track Your Microdosing Journey (and Why It Matters)
If you're microdosing psilocybin, keeping a log of your experience can unlock powerful insights. Whether you're doing it for anxiety, focus, or creativity, tracking your microdosing journey helps you fine-tune your protocol and understand your results.
Why Track Your Microdosing Experience?
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See how different protocols affect your mood and mindset
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Identify patterns in productivity, energy, and sleep
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Avoid overuse or underdosing
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Stay intentional with your mental wellness goals
What to Track Daily:
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Dosage amount (e.g., 100mg, 200mg)
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Time of day taken
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Mood before and after
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Focus, anxiety, or creativity levels
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Sleep quality and appetite
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Notable thoughts or insights
Tools You Can Use:
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Pen and paper journal
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Apps like Microdose.me or Mindleap
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Spreadsheet trackers
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Voice memos if you're on-the-go
Pro Tip:
Keep your tracking consistent—especially in the first 30 days. You’ll be surprised how much insight a simple daily entry can offer.
Conclusion:
Microdosing psilocybin is a personal journey. By tracking your progress, you’ll have the clarity to make smarter adjustments and experience deeper benefits.
